Fatigue
Fatigue Fighting Tips for Cancer Caregivers

Below is a list of Fatigue Fighting Tips for cancer caregivers. It is important to maintain your own health and well being so that you can provide the best possible care to your loved one.

• Take some quality time for yourself - schedule a "day-off" or some quiet time at home.



• Watch for signs of stress, such as impatience, loss of appetite, or difficulty sleeping.



• Don't be afraid to ask for or accept help from friends or family - suggest specific tasks or projects that they can do to help you.



• Make sure you are educated about your loved one's illness -knowledge is empowering.



• Use resources in your community that can help you and your loved ones. Take advantage of transportation agencies, home care services, support groups and educational programs.



• Don't be afraid to openly acknowledge your caregiving situation or discuss your feelings with family and friends. With proper support and education, caregiving can actually bring families closer together.



• Give yourself credit - the care you give does make a difference.