Anorexia
Methods of Managing Cancer Related Anorexia
(Self care activities)

There are many suggested ways to increase appetite or assist with eating. Review the list and try a few of the ideas. Don't try too many at once. Some days one idea will work and another day, something else will work better. Be flexible and focus on making eating an enjoyable, rewarding activity!

• Alter food choices



• Increase oral hygiene



• Avoid the sight or smell of food



• Eat sour foods



• Eat cold foods



• Give yourself permission to eat less



• Use smaller dinner plates so you do not feel overwhelmed



• Be involved in meal planning



• Eat when hungry



• Use a straw for liquids



• Rinse your mouth before and after meals



• Increase seasonings in food



• Take pain medications 30-60 minutes before eating



• Use plastic utensils



• Use liquid meal replacements such as "instant breakfast" when it is hard to eat



• Eat small meals throughout the day



• Eat nutrient rich foods



• Make sure any dietary restrictions are really necessary



• Keep snacks readily available



• Take snacks with you when you go out



• Drink calorie beverages even when you don't feel like eating



• Rest before eating



• Try to eat something at bedtime



• Try softer foods



• Make sure teeth or dentures are in good condition



• Change the form of a food - mix fruit into a milkshake



• Eat larger meals when feeling well



• Plan meals with favorite foods



• Let someone else cook



• Prepare meals in advance



• Create a pleasant setting for meals



• Plan music during meals



• Eat a good breakfast if appetite is better in the morning



• Drink fluids 30-60 minutes before or after a meal



• Keep mealtimes relaxed, unhurried



• Present food in an attractive way



• Take advantage of convenience foods



• Vary odors and textures of foods



• Avoid protein-rich foods before chemotherapy



• Avoid empty calories



• With your healthcare provider's permission, drink some wine with meals



• With your healthcare provider's permission, exercise



• Avoid tobacco products - they suppress appetite



• Use acid foods to stimulate taste buds - lemon wedges, pickles, olives